Many of you amazing women would find it often difficult to have a doable body care routine. From blemishes to dry patches to small bumps over the body are a few skin problems to count that might make you feel conscious. But believe me, all these skin issues can be dealt with a simple few steps skincare routine for women. That can help in improving skin’s appearance, texture and elasticity and simultaneously makes your body skin soft, and smooth.
Here is a simple 4 steps body care routine for women
Before diving into the detailed discussion about the necessary steps for body care, lets me share the four-step:
- Body Scrub
- Cleanse Well
- Moisturize
- Protection from Sun
As you already know the important body care steps, let’s discuss them in detail so that you all beautiful ladies can have smooth and shiny skin all over the body.
Body Scrub
Body scrubbing is an essential step in the body care routine for women. Body scrubbing helps in removing dead skin, dirt and unnecessary build-up over the skin. It also unclogs the pore which is the major reason for breakouts.
For this step, you can choose any gentle body scrub. Well for the correct application, it is advisable to take a generous amount in your hand and then massage gently over the body. This way you will improve blood circulation. One essential thing to not forget is your knees, elbows, and heels. These body parts are generally rough and need special care and attention.
Note: Do not be too harsh on your skin while scrubbing your body as this might leave you with irritated skin full of rashes.
Cleanse Well
Just like your face needs deep cleansing, your body also demands proper cleansing to keep it clean. For this, you need to opt for a gentle cleanser as per your skin type to gently massage over your body. This will help remove dirt, sweat, and oil from your skin. It will also help maintain the pH level of your skin.
While massaging, special attention should be given to areas like the neck, underarms, chest, back, and groin as they are more prone to unnecessary build-ups. For cleansing well it is advisable to use lukewarm water to open the pores. After doing the cleansing, rinse it well and pat dry yourself with a soft cotton towel.
Note: Choose the cleanser without harsh chemicals and sulfates.
Moisturize
Well, have you ever felt like your skin’s a bit thirsty? That’s where lotion and cream come in! They’re your saviour that keeps your skin nice and moist and also prevents it from getting dry, flaky, itchy, or even cracked.
You can surely consider lotion and cream as superhero shields for your skin. They lock in moisture and keep the good stuff like vitamins, and antioxidants in, making your skin healthy and glowing!
When it comes to their application, it is super easy. All you have to do is just apply them after a shower or bath when your skin is still a little damp. Also, do not be a miser when it comes to moisturiser, use enough to cover your whole body.
Note: Pick a lotion or cream that’s your perfect match! If your skin’s dry, look for something richer. Oily skin? Go for oil-free options.
Protection from Sun
Tanning, and sunburns aren’t what we want! So, applying sunscreen with at least SPF 30 is what all you need to protect yourself against harmful UV rays. Your sunscreen is like a superhero cape for your skin that is saving you from early old age signs like wrinkles, sagging, and freckles.
It is advisable to apply sunscreen all over the exposed part of the body. Reapply every two hours, or more often if you’re sweating or splashing around.
Note: Go for the broad-spectrum sunscreen that blocks both UVA and UVB rays.
Hopefully, the above information on body care routine for women will be beneficial for you. On the internet, you would find various articles but I have mentioned only the most relevant points that are easily doable.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. WellBeans does not claim responsibility for this information.
