Your Wellness Begins Here
Yoga is an ancient practice with origins stretching back thousands of years in India. It is designed to help achieve a more positive outlook on life and a focused, permanent sense of serenity and peace. The word ‘yoga’ itself means ‘union’ and ‘union with the divine’. There are a lot of benefits of yoga on […]
Whether one is trying to ward away the winter chills or just looking for healthy comfort food, a bowl of soup is almost always the remedy. There are various ways you can combine nutritious ingredients in a pot to create wholesome recipes. Soups are versatile; they make for a quick lunch option or when combined […]
An upset stomach causes a lot of discomforts, turning an ordinary day into a rough one. Sometimes it is even accompanied by stomach pain, nausea, weakness, bloating, excessive gas, and might also lead to diarrhea, vomiting, and indigestion. It is generally not a cause of worry. But, if you face the problem of loose motion […]
Fresh apples make for a delicious snack. But is apple juice healthy? Yes. They’re packed with nutrients and are great for children and adults alike. Well, the juice that is made from grinding apples is equally great for health. Who wouldn’t love the freshness of downing a full glass of apple juice to start off […]
Meditation is the practice of focusing inwardly and calming the mind and for a set period. It is an ancient technique that has gained modern credibility as an effective way to promote relaxation, reduce stress, and boost memory, mood, and concentration, but can it help you live longer? Well, let’s discuss this. Here, we present […]
If you’ve ever had a sweat session on an empty stomach, you know how light-headed you can get as soon as your heart rate starts to increase. But, on the other hand, if you’ve ever had food mere moments before your sweat session, you’ve probably experienced vigorous nausea. You should understand that there are two […]
Acne is one of the skin conditions that result in a breakout and covers your skin with blackheads, whiteheads, and pimples. According to skin specialists, up to fifty million people have acne. It is common in young adults and teenagers. Acne might not be a significant problem, but it affects one’s confidence. It might also […]
Do you feel too ashamed to remove your shoes in public because of cracked heels? While we spend a lot of time caring for our faces, our feet are mostly ignored. It is this lack of care and hygiene that causes your heels to crack. If that is the case, we have got you covered. […]
Ever got the feeling your hair isn’t just growing enough? You know it must be! Except you can’t see a change, and you’re desperate to have long flowing locks once again. There must be some powerful remedy you can try to make your hair increase? Well, there is a range of foods that contain specific […]
Holidays are all fun and games until you look into the mirror and see your skin two or more shades darker. While a tan will fade out eventually, if you’re in a hurry, give these home remedies a try. Here’s a quick look at how to remove sun tan in a jiffy! You no longer have to […]
