An upset stomach causes a lot of discomforts, turning an ordinary day into a rough one. Sometimes it is even accompanied by stomach pain, nausea, weakness, bloating, excessive gas, and might also lead to diarrhea, vomiting, and indigestion. It is generally not a cause of worry. But, if you face the problem of loose motion often, then it is time that you take this issue seriously.
However, for long term relief, you must figure out the foods that trigger your stomach problems. Get to know the foods to avoid with stomach upset to eliminate them from your daily diet. And so, here we enlist some of the foods which you need to avoid while you have an upset stomach.
So, let’s begin!
5 Foods to Avoid with Upset Stomach
Fried and Oily Foods
Fried and oily foods are other categories of foods to avoid with stomach flu because of their tendency to either speed up or slow down the emptying of the stomach. These fried foods are difficult to digest, so they either move quickly undigested or stay in the tract in unprocessed form.
Choose to eat healthy food like lean protein and whole grains, which can be digested easily.
Dairy products like milk, cheese, ice-cream, etc. stand second in the list of foods to avoid with an upset stomach. These dairy products have high-fat content, which is difficult to digest. Lactose is the sugar found in dairy products, which, when not appropriately absorbed, causes indigestion.
You could opt for food with no lactose plain low-fat yogurt, hard cheese, and lactose-free milk. yogurt contains probiotics responsible for good gut health and might help relieve diarrhea.
Among all the foods to avoid with an upset stomach, fatty foods like butter, cheese, red meat, etc. are the ones that tend to lead both to constipation and diarrhea.
Choose to eat low-fat food that, too, in small amounts timed appropriately throughout the day. This eating style will put less pressure on your stomach, giving it time to digest.
Citrus fruits like lemon, oranges, grapes, and tomatoes are high acidic food that can result in digestive problems.
Bananas are probably the best fruit for the stomach. It is easy to digest, contains high potassium, reduces stomach pain, relieves indigestion, and prevents irritation of the stomach lining.
Excess caffeine can encourage gastrointestinal mobility and cause diarrhea. Coffee, tea, soda, and chocolate are sources of high caffeine.
Instead of caffeine, drink clear fluids and water.
You must understand that if you fill your stomach with junk and other foods to avoid stomach upset, then you are hampering your own body. These trigger foods are like poison for your healthy digestive system.
So, remember these trigger foods to avoid stomach upset to stay fit and healthy. If the problem of loose motion persists, it is best to get a thorough medical checkup done by a professional practitioner.
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