Tag: well beans

Remedies for Oily Skin
Skin Care

7 Home Remedies for Oily Skin

Oily skin results from the overproduction of sebum from sebaceous glands. These glands are located under the skin’s surface. Sebum is an oily substance made of fats. Sebum isn’t all bad since it helps protect and moisturize your skin and keeps your hair shiny and healthy. Too much sebum, however, may lead to oily skin, […]

Mental Illness
Health & Wellness

4 Major Categories Of Mental Illness

Mental Illness is slowly being spoken about, and rightly so. It has always been a hushed-conversation topic, while physical health takes the spotlight. However, with more awareness and dialogue around the subject, people are opening up to discuss, own and approach treatments for mental illnesses which was a taboo earlier. 1. Mood Disorders According to […]

fitness Wellness Trends

Check These Fitness Wellness Trends for 2021!

The year 2020 has taught us a lot of anything, it’s that our health takes preference. Besides the many societal changes of last year, the way we exercise has changed, too. With more people staying at home without access to gyms, the fitness landscape has transformed dramatically. With 2021 upon us, we can expect to […]

strengthen the lower back

8 exercises to strengthen the lower back

Exercising to strengthen the lower back can help ease and prevent lower back pain. It can also strengthen core, leg, and arm muscles. According to reliable sources of the researchers, exercise also increases blood flow to the lower back. Which can reduce stiffness and speed up the healing process? Below, we explain how to do […]

Protein Shake

How To Make A Protein Shake (Home Made Recipe)

A protein shake is made from a protein supplement that is mixed with a liquid and sometimes other ingredients to form a smoothie or milkshake. If you are adding other ingredients, they can simply be made in a shaker bottle or mixed in a blender. Protein shakes are commonly taken after exercise to help repair […]

Vitamin E
Hair Care

How Vitamin E Can Benefit Your Hair Growth

Vitamin E is essential for healthy skin, and this includes your scalp. It linked poor scalp health to lackluster hair quality. It supports the scalp and gives your hair a strong base to grow from by reducing oxidative stress. Preserving the protective lipid layer. How Does Vitamin E Help In Hair Growth? 1. Improves Blood […]

Rose water For Glowing Skin
Skin Care

5 Ways To Use Rose water For Glowing Skin

Rose water for glowing skin water, Rosewater prepared by soaking rose petals. Rosewater is very important for skincare. It is suitable for all skin types, including the most sensitive skin. Rosewater has been a popular beauty ingredient since ancient times and they found it in beauty products for its rejuvenation, soothing properties. It also has […]