An ancient medicinal herb, ashwagandha provides numerous benefits for you, mentally and physically. It is basically a plant, whose roots and berries are used to make medicine. Ashwagandha may even prevent heart disease, by lowering the amount of cholesterol in your body. Ashwagandha has many uses. It helps the body cope with daily stress, and acts as a daily tonic. There are many Health Benefits of Ashwagandha.
Health Benefits of Ashwagandha
Reduces Blood Sugar Levels
According to a test tube study, ashwagandha consumption increased insulin secretion, and also improved insulin sensitivity in muscle cells. There have also been studies that suggest that ashwagandha can reduce blood sugar levels in both normal people and those with diabetes.
For over centuries, ashwagandha has been used to relieve stress, increase energy levels, and boost your concentration. A daily ashwagandha dosage reduces cortisol levels. Also, consuming a fixed amount of ashwagandha for a couple of months may help reduce your cortisol levels drastically.
Helps You Fight Cancer
A compound called withaferin, present in ashwagandha helps induce apoptosis, i.e the programmed death of cancer cells. Withaferin also impedes the growth of new cancer cells in a number of ways.
The anti-inflammatory effects of ashwagandha may also improve your heart’s health, by reduction of cholesterol and triglyceride levels.
This herb has certain properties that can bestow a sense of calm upon a person. A great alternative to allopathic anxiety drugs, this may be the best natural way to get rid of stress and unwanted anxiety.
Helps to Increase Muscle Mass
An ashwagandha powder dosage may increase muscle mass, reduce body fat, and promote overall good health for men, according to studies. A great natural supplement option instead of off the shelf protein supplements.
Helps Reduce Depression
A few studies point towards ashwagandha’s abilities to cure depression. Since it is a natural stress reliever, it helps augment the mood of people thus diminishing the symptoms of depression.
Helps in Relaxation
Consuming the root of the plant may increase your stamina levels and also restore balance in your body. This is why it is called Rasayana in Ayurveda, which roughly translates to ‘herb that rejuvenates.’.
Myths Surrounding Ashwagandha
The one myth surrounding ashwagandha consumption is to do with blood pressure patients. It may potentially lower blood pressure to dangerous levels. The truth is that if mixed with other blood pressure medication, ashwagandha may have an adverse reaction. Hence, if you are taking any blood pressure medication, do consult your doctor before starting any herbal supplements.
Side Effects of Ashwagandha
- Ashwagandha, like every other herb, comes with its fair share of side effects. Generally, consumption is okay when taken short term. In typical dosages, mild to moderate side effects such as headache, sleepiness, and stomach upsets are common.
- On the rarer side, allergic reactions and rapid heartbeats may occur. Ashwagandha may potentially lower blood pressure and blood sugar, so if you are taking any medication for the same, be careful.
Ashwagandha the herb is quite a superfood. In addition to alleviating signs of anxiety, it may also have a positive impact on your blood pressure. It is physically and mentally beneficial for you. Include some ashwagandha herbs in your daily diet, after consulting your physician, and you may see some positive changes in your life.
Also Read: Health Benefits of Tulsi.