Meditation is the practice of focusing inwardly and calming the mind and for a set period. It is an ancient technique that has gained modern credibility as an effective way to promote relaxation, reduce stress, and boost memory, mood, and concentration, but can it help you live longer? Well, let’s discuss this. Here, we present to you some Major Health Benefits Meditation.
So, let’s begin!
What does The Research say about the Benefits of Meditation?
A review of two randomized trials was published. It aimed to examine the effects of regular meditation, particularly on mortality. The initial group included participants with high blood pressure (mild hypertension) who lived in an elderly residence with an average age of eighty-one years; the 2nd group included community-dwelling older adults with an average age of sixty-seven years.
Participants were split into groups. They were instructed in either mindfulness meditation, Transcendental Meditation, progressive muscle relaxation techniques, or mental relaxation.
It’s a simple method of sitting with your eyes closed for 15 to 20 minutes. It’s to achieve the state of “restful alertness.” Mindfulness meditation training focuses on observing thoughts as they arise in the mind.
After 90 days, the researcher’s evaluated the participants. The TM groups from both trials reported remarkably lower blood pressure than the other control and meditation groups, but the long-term data is most exciting.
The results discovered that after an average of seven years six months (up to a maximum of around 19 years), the subjects practicing Transcendental Meditation were twenty-three percent less likely to die of any cause during that time and thirty percent less likely to die of heart disease during the same period.
The researchers of the review suggest that Meditation’s benefits are almost as good as those resulting from drug therapy for hypertension, without the negative effects. However, they do not recommend using Meditation instead of medicines proven to lower high blood pressure. This is the first long-term analysis of non-drug therapies’ effect on the mortality rate for people with elevated blood pressure.
Five Types of Meditation
It encourages you on how to focus on your mind. It’s the basis for other types of Meditation.
It comprises quieting the mind and bringing the awareness to the heart, an energy center in the middle of the chest.
It teaches you to focus objectively on negative thoughts as they move through your mind to achieve a state of calmness.
It is a well-known method in which you repeat a mantra—a phrase, word, or sound—to quiet your thoughts and achieve higher awareness.
It turns your focus to both mind and body as you breathe in time with your footsteps.
Ready to Start?
The beauty and simplicity of Meditation are that you don’t require any equipment. All that’s needed is a quiet space and a few minutes every day. Start with 15 minutes, or even commit to 5 minutes twice a day. Preferably meditate at the same time each morning. That way, you’ll inculcate the habit, and pretty soon, you’ll always meditate in the morning, just like bathing or brushing your teeth.
Here are some general suggestions to start your practice:
- Set aside a spot to meditate. You’ll build up a unique feeling there, making it easier to get into a meditative state more quickly.
- Surround your meditation place with fresh flowers, candles, incense, or any objects you can use to focus your practice (such as a crystal, photo, or religious symbol).
- Sit easily on the floor or in a chair with your back straight.
- Focus your gaze on the subject you’ve chosen or close your eyes.
- Breathe deeply, slowly, and gently.
- Keep your mind focused on the object or inward. If it wavers, gently steer it back to the center.
- Breathe quiet and peace into your mind and heart. While you’re breathing out, imagine your breath as a river or a tide that’s carrying your thoughts away.
Two questions remain: How Meditation improves longevity for individuals with normal blood pressure? and Which type of meditation or relaxation technique provides the most significant longevity benefit?
While Future studies will answer these questions, many are happily satisfied with the benefits of meditation as it boosts the well-being and energy that Meditation offers in the short-term. start your practice and try to incorporate a daily meditation practice into your own life.
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