Your Wellness Begins Here
The year 2020 has taught us a lot of anything, it’s that our health takes preference. Besides the many societal changes of last year, the way we exercise has changed, too. With more people staying at home without access to gyms, the fitness landscape has transformed dramatically. With 2021 upon us, we can expect to […]
Exercising to strengthen the lower back can help ease and prevent lower back pain. It can also strengthen core, leg, and arm muscles. According to reliable sources of the researchers, exercise also increases blood flow to the lower back. Which can reduce stiffness and speed up the healing process? Below, we explain how to do […]
Ranging from pregnancy to not using the right bra, several factors sagging the breasts. Here are some tips that can help you prevent your breasts from sagging. When you are young, your breasts felt full and perky, but as you grow older, they become loose, hence leading to sagging breasts. Can weight increase and smoking […]
How you spend the first few hours of your day can determine how you will spend the rest. So, if you are interested in improving your health, A.M. Focus on making the healthiest choices. With these 3-morning fitness tips. 1. Stretch One of the best ways to give your morning a good healthy start is […]
Most people focus on one type of exercise and think they are doing enough work. Research has shown that it is important to do all four types of exercise: endurance, strength, balance, and flexibility. Each has different advantages. No matter your age, you can find activities that meet your health or fitness level and needs! […]
One of the best ways to reduce your risk of getting heart disease is to focus on your abs or flat belly. According to recent studies, keeping your waist little has a positive effect not only on your mood and appearance but can also actually protect your health. We gathered the top 8 flat belly […]