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TIPS FOR GROWING YOUR NAILS FASTER NATURALLY
INTRODUCTION
Long, well-maintained nails not only enhance your overall appearance but also reflect your commitment to self-care. While there are countless products and treatments promising rapid nail growth, the secret to healthy and naturally long nails lies in adopting a holistic approach.
Growing our nails faster naturally is a goal for many people who desire strong and beautiful nails. While there are no magic shortcuts, there are several natural methods and habits that can promote nail growth.
We’ll explore a variety of effective and time-tested methods to help you grow your nails faster naturally. From the right nutrition to simple daily habits, we’ve gathered valuable tips that will empower you to nurture your nails from within. Say goodbye to artificial solutions and embrace the beauty of naturally grown nails. Let’s embark on this journey to healthier, more beautiful nails together!
9 TIPS TO GROW NAILS FASTER AND NATURALLY
1. Maintain a Balanced Diet:
A nutritious diet rich in vitamins and minerals is essential for overall health, including nail growth. Incorporate foods high in biotin, such as eggs, nuts, and whole grains, which support nail strength and growth.
2. Stay Hydrated:
Proper hydration is crucial for healthy nails. Drink an adequate amount of water daily to keep your nails and cuticles moisturised, preventing them from becoming brittle and prone to breakage.
3. Avoid Harsh Chemicals:
Reduce your exposure to harsh chemicals found in nail polishes, removers, and cleaning products. Opt for natural or chemical-free nail care products to protect your nails from damage.
4. Keep Nails Well-Manicured:
Regularly trim your nails and shape them to prevent snagging and breakage. Use a gentle file to shape the edges, and always file in one direction to avoid weakening the nails.
5. Moisturize and Massage:
Apply a moisturising hand cream or oil to your nails and cuticles daily. Massaging these areas increases blood circulation, promoting nail growth. You can use natural oils like coconut or olive oil for added nourishment.
6. Protect Your Nails:
Wear gloves while doing household chores or engaging in activities that might expose your nails to trauma. This simple step can prevent chipping and breakage, allowing your nails to grow longer.
7. Limit Gel and Acrylic Nails:
While gel and acrylic nails can provide instant length, frequent use weakens natural nails. Limit their use and give your natural nails time to breathe and strengthen.
8. Practise Good Nail Care Habits:
Avoid biting your nails and picking at your cuticles, as these habits can damage the nail bed. Be gentle while cleaning under your nails to prevent injuries.
9. Be Patient:
Remember, nail growth takes time. Be patient and consistent with your natural nail care routine, and you will gradually notice improvements in the length and strength of your nails.
NUTRITION NEEDS FOR NAIL GROW
| NUTRITION | DESCRIPTION | AMOUNT |
PROTEIN |
Nails are made of a protein called keratin. Including sources of lean protein like chicken, fish, tofu, and beans in your diet helps in nail growth and strength. | RDA for protein: 46g/day for women, 56g/day for men. |
BIOTIN |
Biotin, also known as vitamin H or B7, is crucial for healthy nails. Foods rich in biotin include eggs, nuts, whole grains, and bananas | Biotin: 30-100 micrograms daily for adults (no specific RDA). |
VITAMIN E |
Vitamin E is an antioxidant that promotes nail health. Include sources like almonds, sunflower seeds, spinach, and broccoli in your diet. | VitaminE: RDA for adults is 15 milligrams per day. |
IRON |
Iron deficiency can lead to brittle nails. Incorporate iron-rich foods such as red meat, poultry, fish, lentils, and fortified cereals to support nail growth. | Iron RDA: 18mg/day for women (19-50 years), 8mg/day for men and women (over 50 years). |
VITAMIN C |
Vitamin C aids in collagen production, which is essential for nail strength. Citrus fruits, strawberries, and bell peppers are excellent sources of vitamin C. | Vitamin C RDA: 75mg/day for adult women, 90mg/day for adult men. |
OMEGA-3 FATTY ACIDS |
These healthy fats found in fatty fish like salmon, chia seeds, and flaxseeds contribute to nail health and prevent brittleness. | No specific RDA for omega-3 fatty acids; recommend at least two servings of fatty fish per week. |
ZINC |
Zinc supports the growth and repair of tissues, including nails. Include zinc-rich foods such as nuts, seeds, whole grains, and legumes in your diet. | Zinc RDA: 8mg/day for adult women, 11mg/day for adult men. |
SILICA |
Silica is a mineral that supports nail strength and prevents breakage. You can find silica in foods like oats, brown rice, and cucumbers. | No specific RDA for silica; found in foods like oats, brown rice, and vegetables. |
VITAMIN A |
Vitamin A is essential for cell growth, including nail cells. Foods like sweet potatoes, carrots, and kale are rich in vitamin A. | Vitamin A RDA: 700µg RAE/day for adult women, 900µg RAE/day for adult men. |
WATER |
Proper hydration is crucial for overall nail health. Drink an adequate amount of water daily to keep your nails and cuticles moisturised. | Recommended water intake: 3.7 liters (13 cups) for men, 2.7 liters (9 cups) for women, including all fluids. |
8 TOP HOME REMEDIES TO GROW NAILS FASTER AND NATURALLY
1 – Coconut Oil & Honey
Warm three teaspoons of coconut oil and one teaspoon of honey in the microwave for about 20 seconds. Soak your nails in the mixture for about 10 minutes. Do this every day for about a month to see the full result. You can also wear cotton gloves and let the mixture soak overnight and have natural overnight nails treatment.
2 – Olive Oil & Lemon
This is one of the best natural ways to grow your nails faster and make them stronger! Soak your nails in a mixture of three tablespoons of olive oil and one tablespoon of lemon juice for 10 minutes. Follow this home treatment for about 10 minutes every day to strengthen your nails.
Simply applying warm olive oil to the ends of your nails also serves as an effective treatment to grow your nails.
3 – Horsetail
Add one teaspoon of dried horsetail stems in two cups of boiling water. Steep it for about 10 minutes and finally drink it as a herbal tea to cure brittle nails and enhance nail growth. If you don’t like the taste, add some honey. Soaking your nails in this mixture can also help you to grow long and strong nails.
4 – Moisturise
Nails that are dry and brittle easily break and split. To make your nails stronger and prevent them from breaking, massage your nails with tea tree oil, almond oil, jojoba oil, flaxseed oil, pumpkin seed oil, or vitamin E oil. Do this every day for about 10 minutes.
5 – Increase blood flow
Improving blood circulation to the nails can be done by gently rubbing the nail buffer across the nail beds.
6 – Don’t bite
If you bite your nails, you can stop by putting a band-aid or tape around each of the nails you bite. Applying nail polish that has a bitter taste should also help.
7 – Nail Care
Always keep your nails clean to prevent infections that slows down nails from growing. Do not leave them wet because wet nails are more susceptible to infection.
8 – Diet for Nail Growth
A lack of nutrients is the most common reason for slow nail growth. Vitamin deficiencies make nails dull and brittle. A diet rich in vitamins, iron, zinc, calcium, and protein (nails are made of the protein creatine) is highly beneficial for healthy nails. Therefore, having a balanced diet with fruits, vegetables, and nuts, but also protein-rich foods like eggs, almonds, yogurt, cheese, and buttermilk would be beneficial for making your nails stronger. Having jellies or other foods containing gelatin is also considered as a good natural cure for growing your nails faster.
CONCLUSION
Achieving faster and natural nail growth is possible through consistent care, a balanced diet, and mindful lifestyle choices. Nutrient-rich foods, home remedies like biotin supplements and coconut oil massages, along with good nail hygiene, form the foundation for healthy nails. Avoiding harsh chemicals and being patient are key. Each person is unique, so finding what suits your body is crucial. With persistence and a holistic approach, you can nurture naturally long, strong, and beautiful nails, boosting your confidence and well-being.
FAQs
Q1: How can I make my nails grow faster naturally?
A: Maintain a balanced diet rich in vitamins and minerals, particularly biotin. Stay hydrated, avoid nail damage, and practise good nail hygiene.
Q2: How often should I trim my nails to promote growth?
A: Regular trimming prevents breakage and split ends, promoting healthier nails. Aim to trim your nails every two weeks and shape them with a gentle nail file.
Q3: How does a healthy lifestyle contribute to nail growth?
A: A healthy lifestyle, including a balanced diet, proper hydration, and good overall health, positively impacts nail growth. Avoiding stress and getting enough sleep also play a role.
