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Top 10 Dry Fruits for Hair Growth

by Sheetal Dobriyal
Dry Fruits for hair growth-Wellbeans

Your hair plays a significant role in the way you look. Everyone wants glossy and voluminous hair. While our hair type initially depends on our genetics and various environmental factors, it is also essential to eat well to have the hair we want. A well-balanced diet is the key to achieving that beautiful, vibrant hair. Very few people are aware of the fact that dry fruits play a powerful role in enhancing the strength and beauty of our hair. In this blog, we are going to tell you about 10 dry fruits for hair growth, what benefits they provide, and how you can incorporate them into your diet.

How do dry fruits help in hair growth?

All of us want that beautiful, strong, and shiny hair, and what can we not do for that? We explore a variety of products and treatments. However, the secret to achieving the hair of our dreams is as simple as eating dry fruits! Yes, dry fruits contain essential nutrients and natural goodness, which nourish your hair from within. Here are some benefits that dry fruits provide:

1. Nutrient Powerhouse

Dry fruits contain an essential blend of nutrients for hair growth. They contain vitamins, minerals, antioxidants, and healthy fats that support the overall health of your hair from within.

2. Rich in Biotin

Dry fruits are rich in biotin, which provides strength to your hair and encourages healthy hair growth.

3. Abundant in vitamin E

Vitamin E in dry fruits speeds up the circulation of blood to your scalp and supports sufficient nutrition delivery to hair follicles.

4. Essential fatty acids

Dry fruits are rich in Omega-3 fatty acids, which help in maintaining a healthy scalp environment and reduce the dryness and flakiness in your hair.

5. Rich in Zinc

Zinc, which is essential for hair growth, is found in dry fruits.

6. Treasure of iron and antioxidants

Various dry fruits contain iron and antioxidants, which help prevent hair thinning and safeguard your hair from any sort of damage.

7. Preventing dryness

Vitamin A in dry fruits helps in the production of sebum, which prevents your scalp from getting dry.

8. Nutrients for hair growth

The combined nutrients in dry fruits create an ideal environment for hair growth.

9. Stress Reduction

Dry fruits are a great source of Magnesium, which is well known for reducing stress, thus preventing hair fall.

10. Collagen Production

Vitamin C in dry fruits helps in the production of collagen. Collagen is a protein that our body makes. It contains amino acids that make Keratin, thus ensuring smooth and strong hair.

Now, we will tell you about 10 powerful dry fruits and their unique properties, which can do wonders for your hair.

Dry fruits for hair growth infographic

10 Dry Fruits For Hair Growth

Now, we will tell you about 10 fantastic dry fruits for hair growth, which must try to get beautiful, voluminous, and vibrant hair.

1. Almonds


It won’t be wrong to say that Almonds are the king of dry fruits. They contain biotin, a B vitamin that is crucial for healthy hair. Biotin helps in the production of Keratin, a protein that makes hair, thus promoting the strength and growth of hair. Almonds are rich in vitamin E, which enhances the blood circulation in the scalp and ensures that the hair follicles receive essential nutrients. 

You should eat 4-5 soaked almonds daily for best results.

2. Walnuts


Walnuts are one of the best dry fruits for hair growth. They are rich in Omega-3 fatty acids, which play a crucial role in maintaining a well-hydrated scalp. Omega-3 contains anti-inflammatory properties, which reduce the possible damage occurring to your hair. It ensures the proper moisturization of the hair follicles and promotes an environment beneficial for healthy hair production.

You can consume a small handful of walnuts daily.

3. Raisins


Raisins are small yet powerful dried grapes, which are packed with a lot of iron. Iron is essential for maintaining the hemoglobin level and ensures proper oxygen supply to the hair follicles. This oxygen is necessary for hair growth. Raisins contain antioxidants that provide a protective layer to your hair glands from oxidative stress and prevent premature hair aging.

You should include a small bowl of raisins in your daily diet.

4. Dates


Dates are a great source of hair-friendly nutrients, such as vitamin B6, which helps in the production of melanin, thus helping in preserving the natural hair color. Additionally, Dates are also a rich source of vitamin E, which helps in blood circulation and proper delivery of nutrients to the hair roots. The natural sugars in dates provide a quick energy boost that benefits the hair cells. 

You can enjoy a few dates as a natural sweet treat. Experts suggest soaking 4–6 dates in water overnight and then eating it in the morning.

5. Cashews


Cashews are rich in zinc, an essential mineral for hair tissue growth and repair. They are also a great source of protein, which is another essential component for hair structure and strength. Cashews are best if you want to remove dandruff and reduce hair fall.

A handful of cashews daily is suitable as a snack and for hair as well.

6. Apricots


Apricots are rich in vitamin A, a nutrient well known for its role in sebum production. Sebum is the natural oil produced by the scalp, which acts as a natural conditioner for your hair. Thus, proper consumption of vitamin A ensures balanced sebum levels and reduces the problem of dry scalp and crisp hair.

It would be best if you tried eating dried apricots. They are good to go as a tasty snack.


7. Prunes


Prunes are rich in antioxidants, particularly vitamin C. It helps in the production of collagen, which is essential for hair structure and promotes flexibility and elasticity. The antioxidants in prunes fight oxidative stress and protect our hair from damage.

Experts suggest that you should consume 9–10 prunes per day. You can also try having prune juice.

8. Figs


Figs provide hair-boosting nutrients, including Magnesium, calcium, and vitamin K, in a large amount. Magnesium helps in transporting oxygen and nutrients to your hair, and calcium helps in strengthening your hair. Also, vitamin K helps in preventing excessive hair loss. 

You should eat at least 3 figs every day. Try eating dry figs as a nutritious snack, or you can even soak them in water before consuming them.

9. Brazil Nuts

Brazil nuts

Brazil nuts are rich in selenium, which plays a crucial role in maintaining good scalp health. Selenium also helps in the production of thyroid hormones, which affects hair growth and prevents hair loss. Selenium also helps in protecting your hair from damage, enhances its elasticity, and reduces the risk of hair breakage.

Eating 1-3 Brazil Nuts a day is enough. 

10. Pistachios


Pistachios are a good source of B vitamins, including biotin (B7) and vitamin B6. While biotin increases the strength of your hair, B6 creates melanin, which is responsible for your hair color. Pistachios also contain vitamin E, which improves the blood flow to your scalp, promotes good hair health, and reduces hair loss.

Studies have shown that eating one to two handfuls of pistachios brings excellent health benefits.

Tips on how you can incorporate dry fruits into your daily diet

So, now you must know dry fruits for hair growth works really well, and you should incorporate them into your daily life. There are various ways of consuming dry fruits. It depends on how you prefer to eat, whether as it is, dried or soaked, as a salad or as a smoothie. Here are some tips that you can try:

1. Nutritious Breakfast

Mix various dry fruits in your morning cereal or yogurt and enjoy a healthy breakfast.

2. Dry fruits to control your cravings

Whenever you are having those cravings, try to avoid junk food and replace them with dry fruits.

3. Smoothies

You can even try smoothies. Blend the dry fruits for a nutritious and tasty twist.

4. Crunchy Salad

You can even add chopped dry fruits to your salads to add a crunch and added nutrition.

5. Trail mix

You can try making your trail mix with a combination of your favorite dry fruits.

6. Dry fruit as Natural Sweeteners

Furthermore, you can also use dry fruits as natural sweeteners in baking and cooking.


Dry fruits provide you with plenty of nutrients that play a significant role in promoting your hair growth, improving hair health, and preventing damage to your hair. From almonds rich in biotin to Omega-3-rich walnuts to antioxidant-loaded raisins, dry fruits for hair growth works wonders. Dry fruits do help a lot, but always remember that a balanced diet, proper hair hygiene, and a healthy lifestyle also matter to achieve your hair goals. 


Q1. Which dry nuts are good for hair growth?

Ans. Nuts like almonds, walnuts, peanuts, and cashews are considered the best for hair growth.

Q2. Which dry fruits reduce belly fat?

Ans. Apricots, figs, prunes, and raisins are good for reducing belly fat.

Q3. Why should I eat soaked dry fruits?

Ans. Soaking the dry fruits helps in releasing their natural sugars, which makes them healthier. 

Q4. Which dry fruits are best to prevent hair loss?

Ans. Almonds, walnuts, and raisins help in preventing hair loss.

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