Do you know hydrogen water benefits..? If your answer is ‘NO’ then keep reading this article and explore the advantages…
One of the most noticeable trends I’m witnessing these days is hydrogen water. It is being advertised as having amazing health benefits of drinking hydrogen water to the body, similar to alkaline water, which was huge a few years ago. But, before you spend money on a bottle of water instead of drinking it from the tap, let us investigate its purported health advantages. Then decide if it’s a worthwhile addition to your holy grail drink.
What Is Hydrogen Water?
Hydrogen water is just pure water with additional hydrogen molecules.
Hydrogen is a colourless, odourless, non-toxic gas that reacts with other elements such as oxygen, nitrogen, and carbon to generate a variety of compounds such as table sugar and water.
The product is created by injecting hydrogen gas into clean water and then packaging it in cans or pouches.
Nutrition Information of Hydrogen Water-
Hydrogen water contains the same nutritional value as water. It includes:
- Protein: 0 grams
- Carbohydrates: 0 grams
- Calories: 0
- Fat: 0 grams
The mineral and vitamin content of hydrogen water varies based on the supplier and the source of the water. Some producers add trace quantities of the following vitamins and minerals to their water:
- Sodium Sulfate
- Magnesium sulfate
- Calcium carbonate
- Vitamin A
- Vitamin C
Top 5 Hydrogen Water Benefits to the Body
Here we have summarized top 5 benefits of drinking hydrogen water to the body that you should know before making a decision to drink it:
Beneficial for Athletes Performance
Many businesses market hydrogen water as a natural approach to improve sports performance.
Athletes may benefit from the medication since it reduces inflammation and slows the formation of lactate in the blood, which is an indication of muscular weariness.
Protects your Brain
Our brain deteriorates with time owing to a variety of factors such as stroke, surgery, or oxidative stress. Consuming hydrogen-rich water protects you from the neurological damage produced by any such brain injury.
Antioxidants may be present in hydrogen water. Antioxidants aid in the prevention of oxidative stress. This form of stress is caused by both regular bodily activities and external factors such as sun exposure and industrial toxins. Cancer and other disorders can be caused by oxidative stress.
These preliminary findings also indicate that hydrogen water may be anti-inflammatory, which may lower the risk of heart disease and other life-threatening disorders.
Improves Fat & Glucose Metabolism
Studies and studies on rodents have showed that hydrogen-rich water enhances glucose metabolism and fat metabolism in persons with type 2 diabetes. Furthermore, it has effects on cholesterol, fatty liver, and obesity.
Improve Metabolic Syndrome
Metabolic syndrome is a group of illnesses that raise the risk of heart disease, stroke, and diabetes. These conditions include high blood pressure, excessive cholesterol levels, and extra body fat, to mention a few. Hydrogen-rich water has been demonstrated in studies to lower insulin and blood cholesterol levels, as well as treat obesity and diabetes.
Frequently Asked Question on Drinking Hydrogen Water
After grasping the knowledge about hydrogen water benefits, you must have some questions in your mind. So here, we have tried our best to give some answers to frequently asked question about benefits of drinking hydrogen water.
– Is hydrogen water safe?
Hydrogen water, like alkaline water, is usually regarded as safe by the Food and Drug Administration. However, there is no consensus on how much hydrogen should be added to water or how much hydrogen water should be drank to realise the possible advantages.
– Does hydrogen water benefit our health?
Everyone must have access to safe drinking water. While water naturally contains hydrogen (H2) and oxygen (O) in its chemical makeup, researchers believe that hydrogen-rich water (purified water infused with gaseous hydrogen) may have a number of health benefits.
– Do Hydrogen Water Benefits for Skin?
Because hydrogen infused water has more hydrogen molecules than conventional water, it can permeate your cells and promote skin hydration, collagen, and sun spot removal. Because hydrogen water is a powerful antioxidant, it aids in the nourishment and vitalization of the skin.
– What are the other Healthier Alternatives of Hydrogen Water?
If hydrogen water is beyond your price bracket, the bulk of the advantages may be obtained by drinking normal water. You may need to filter your water before drinking it depending on where you live.
– What are the Potential Risks of drinking Hydrogen Water ?
Drinking hydrogen water, according to experts, poses no hazards. They’re not sure if the benefits outweigh those of regular water or staying hydrated in general.
Drinking too much water increases the chance of developing life-threatening hyponatremia. This happens when your kidneys are unable to eliminate extra water, causing the salt concentration in your blood to be diluted. Hyponatremia is a potentially fatal condition.
However, hyponatremia can only develop if you consume a lot of water. Only athletes who engage in strenuous activity are often at danger.
– Does hydrogen water can make you feel more energized?