Fresh apples make for a delicious snack. But is apple juice healthy? Yes, They’re packed with nutrients and are great for children and adults alike. Well, the juice that is made from grinding apples is equally great for health. Who wouldn’t love the freshness of downing a full glass of apple juice to start off a day? It takes around two medium-sized fruits, to make one cup of juice. Wash down your meals with some homemade apple juice or drink it after you work out or play a sport. There are many Health Benefits of Apple juice, and here we’ll try to cover them up.
Health Benefits of Apple Juice
1. Skin Benefits
The antioxidants and vitamin C in apple juice make it very beneficial for the skin. It helps in the reduction of facial issues like acne, inflammations, scars, and wrinkles. What’s more? The juice is also known to prevent premature aging. Consumption of the juice encourages collagen production in the body, thereby ensuring soft and healthy skin.
2. Preserves Bone Health
Apple juice is a great source of vitamin C, iron, and boron, as well as other minerals. These are extremely vital in encouraging good bone density, thus preventing the onset of osteoporosis in old age.
3. Maintains Healthy Hair
For those who want to maintain lustrous locks, apples are rich in a compound called procyanidin B-2, which is primarily responsible for promoting hair growth and adding shine to your mane.
4. Speeds up Metabolism
One of the major apple juice health benefits is that it facilitates better metabolism. There is research that links drinking apple juice to weight loss, lower levels of body fat, lower cholesterol levels, lesser chances of diabetes, and blood pressure.
5. Helps in Diarrhea & Constipation
Malic acid, one of the essential substances in apples, can improve the digestive rate and encourage healthy liver function. The presence of fiber and other stimulating minerals in apple juice can help relieve gastrointestinal issues like cramping, diarrhea, constipation, and bloating.
6. Helps You Fight Asthma
Apple juice is a good source of anti-inflammatory and anti-allergenic substances. These can help soothe the respiratory system and get rid of irritation in the throat and the lungs, helping to fight asthma attacks and prevent respiratory infections. So, if you do have breathing difficulties, try downing a glass of fresh apple juice in the morning to clear your breathing passages.
What if consumed in excess?
There is a lot of sugar in apple juice. All of the calories in 100% apple juice come from carbs like fructose and glucose, two naturally occurring sugars. Another side effect is tooth decay. This is because oral bacteria consume the sugars in fruit juice and produce enamel and tooth-eroding acids. Finally, is apple juice good for you? Like any other fruit juice, apple juice is loaded with vital vitamins, minerals, and antioxidants that are very beneficial for our system. We have discussed above some major health benefits apple juice provides you with. Start your day on a refreshing note with a glass of homemade apple juice.
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