5 Must Try Food That Can Help You With Faster Hair Growth

5 Must Try Food That Can Help You With Faster Hair Growth

Ever got the feeling your hair isn’t just growing enough? You know it must be! Except you can’t see a change, and you’re desperate to have long flowing locks once again. There must be some powerful remedy you can try to make your hair increase? Well, there is a range of foods that contain specific minerals and vitamins and to improve your hair growth.

From oily fish to protein-rich meals, some nuts, and distinct fruit and veg, these foods are abundant in the vital nutrients you need for a healthier head of hair. So we say eat that extra portion of sweet potato! – it’s all in the name of healthy hair, after all.

What is Hair Growth?

The growth of hair on the scalp is the process in which the length of hair increases by about half an inch every month. The method depends upon many different factors like genes, hormones, and the environment. There are three stages in the growth of hair. These stages are telogen, catagen, and anagen. The first and most extended phase of hair growth is anagen which lasts for about 3-5 years. Hair grows to its maximum length in this phase.  The next stage is catagen in which the growth of hair subsides.

The catagen phase is the shortest and lasts for a few weeks. The last step is telogen in which hair growth stops, and the shedding of hair begins. It lasts for about 3-6 months and is succeeded by the anagen phase.

What type of Food helps in growth?

Eggs

Eggs are delicious, packed with nutrients, and one of the best foods for hair growth.

How to use it?
  • Begin your day with a couple of boiled eggs for breakfast on a daily basis.
  • You can also apply the egg whites of two eggs to your hair and scalp for the health and strength of the hair.
Benefits
  • Eggs are rich in proteins and biotin, two of the essential nutrients for the growth of your hair. The consumption of eggs enhances the strength of the hair follicles which helps in the prevention of hair fall and acceleration of hair growth.
  • Biotin is essential for the production of the hair protein keratin. The consumption of foods rich in biotin like boiled eggs contributes remarkably to the growth of hair.

Berries

How to use it?
  • Have a glass of thick berry smoothie or snack on fresh and juicy berries between meals to assist the growth of hair.
  • You can also prepare masks by using berry juice and other natural ingredients to enhance the strength and growth of the hair.
Benefits
  • Berries are rich in vitamin C which is a powerful antioxidant that works to fight against toxic free radicals that inflict oxidative damage upon the hair follicles. Vitamin C also helps in the production of collagen protein which is essential for strengthening the hair roots and preventing brittleness and hair damage.

Spinach

Nothing works for the health and beauty of hair like a bowl of steamed spinach.

How to use it?
  • Have a bowl of steamed spinach for lunch.
  • Drink a glass of spinach juice or prepare green detox spinach smoothies for the healthy growth and nourishment of the hair and scalp.
Benefits
  • Spinach is rich in essential nutrients like vitamin A, C, iron, and folate which work in unison to promote the health and beauty of hair.
  • Vitamin A stimulates the production of sebum in the scalp. Sebum helps to hydrate the scalp which is useful for the prevention of hair loss.

Sweet potatoes

How to use it?
  • Peel and rinse the fresh sweet potatoes and dice them into cubes. Snack on the diced sweet potatoes during the afternoon on a daily basis to feel refreshed and nourished.
Benefits
  • Sweet potatoes are rich in beta-carotene. On the consumption of sweet potatoes, the beta-carotene compounds get converted into vitamin A which is excellent for the health and beauty of the hair.

Avocado

How to use it?
  • Eat avocado in the steamed and boiled form to acquire its health and beauty benefits.
Benefits
  • Avocados are delicious, and an excellent source of Vitamin E which promotes the growth of hair.
  • The consumption of avocado on a daily basis also helps to repair the damaged and dry scalp.

Above all, follow a balanced diet and drink plenty of water. Practice yoga and meditation to fight stress-related hair fall and adhere to a balanced diet packed with foods for hair growth for the health and beauty of the curls.

If you liked this article, check out another cool post on Home Remedies to Control Dandruff & Itchy scalp.

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